Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Bright flavors for brown rice.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 cups medium grain brown rice, rinsed and drained
  • 4 cups water
  • 2 teaspoons lemon zest
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • 1 teaspoon salt
    •
    Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma. Add in the lemon zest, garlic and salt and water. Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed. Add in the dill and fluff with a fork.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 230
    Calories from Fat 16
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 0g2%
      Mono Fat 1g 
    Sodium 397mg17%
    Total Carbs 48g16%
      Dietary Fiber 2g9%
    Protein 5g 
    Iron7%
    Calcium2%
    Vitamin B-615%
    Vitamin C2%
    Vitamin E2%
    Vitamin A0%
    Selenium27%
    Manganese115%
    Copper10%
    Zinc9%
    Pantothenic acid9%
    Niacin16%
    Riboflavin6%
    Thiamin13%
    Folate3%
    Potassium4%
    Phosphorus21%
    Magnesium23%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.