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Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.
|Black Eyed Pea Salad with Sun Dried Tomatoes and Balsamic Vinaigrette|
|The kombu helps to soften the skin of the beans, therefore making them ...|